Whole - Person Recovery Coaching
You Don't Just Need a Trainer. You Need a Way Back.
Whether it's an injury, a burnout season, or a body and a life that feel broken down, Ignite Performance & Wellness helps you rebuild from the ground up — physically, mentally, and spiritually.
NASM Certified Personal Trainer
Certified Nutrition Coach
Professional Guardian
Corrective Exercise Specialist
USA Swimming Coach
Professional Fiduciary
The Story…
"I've Been Where You Are"
Lee spent 25 years walking alongside people through their hardest seasons as a pastor — long before he became a Corrective Exercise Specialist. Evaluating his own journey through significant injury and emotional strain taught him, from the inside, what real recovery actually requires.
How We Work Together
Assessment - Body and Story
A movement and injury assessment, plus a real conversation about what got you here.
A Plan Built - Based on where you and where you want to be
Corrective exercise to rebuild what's weak, paired with habit and mindset coaching.
Regular Check-Ins
Focus not just on completing workouts but more on how you are actually doing
Graduation, Not Dependency
The goal is strength and self-sufficiency, with a plan for staying that way.
“Coach Lee was kind and full of grace. When I started, my previous trainer broke me and Lee’s positive training was huge in my recovery of getting back in the pool.”
— Sandy
Who This Is For (And Who It Isn't)
This is for you if:
✓You're recovering from an injury and want more than generic rehab exercises
✓You've been through a burnout season and your body is showing it
✓You've had a bad experience with a trainer and need someone patient, not punishing
✓You want the mental and emotional side of recovery taken as seriously as the physical
This probably isn't for you if:
✕ You're already at peak fitness and want pure performance training
✕ You want a high-intensity, no-conversation, just-count-the-reps trainer
You Don't Have to Figure This Out Alone.
Book a free 20-minute Recovery Assessment call. We'll talk through where you are and whether this approach is the right fit — no pressure, no sales pitch.