Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A Runner's Nutrition & Race-Week Playbook for Marathon Running!
What's inside:
A dedicated section for first-time marathoners, covering simple, confidence-building fueling that takes the guesswork out of the biggest race of their life
A dedicated section for experienced, time-goal marathoners, covering more precise fueling strategy to support pacing and performance over the full distance
Pre-race and race-week nutrition, including how to fuel in the days leading into the start line
In-race fueling and hydration strategy for the miles themselves, including how to avoid hitting the wall
Recovery nutrition to help the body bounce back after 26.2 miles
A Runner's Nutrition & Race-Week Playbook for Marathon Running!
What's inside:
A dedicated section for first-time marathoners, covering simple, confidence-building fueling that takes the guesswork out of the biggest race of their life
A dedicated section for experienced, time-goal marathoners, covering more precise fueling strategy to support pacing and performance over the full distance
Pre-race and race-week nutrition, including how to fuel in the days leading into the start line
In-race fueling and hydration strategy for the miles themselves, including how to avoid hitting the wall
Recovery nutrition to help the body bounce back after 26.2 miles