Meet Day Fuel

$20.00

A Swimmer's Nutrition & Recovery Playbook for Multi-Day Swim Meets

What's inside:

A meet-day nutrition framework covering what to eat before warmups, between events, and after finals
A dedicated section for sprinters, built around their specific fueling and recovery needs between short, high-intensity swims
A dedicated section for distance swimmers, addressing the different demands of sustained events and longer recovery windows between races
Hydration guidance for a full day on deck
Practical, swim-bag-friendly snack ideas that hold up between events

A Swimmer's Nutrition & Recovery Playbook for Multi-Day Swim Meets

What's inside:

A meet-day nutrition framework covering what to eat before warmups, between events, and after finals
A dedicated section for sprinters, built around their specific fueling and recovery needs between short, high-intensity swims
A dedicated section for distance swimmers, addressing the different demands of sustained events and longer recovery windows between races
Hydration guidance for a full day on deck
Practical, swim-bag-friendly snack ideas that hold up between events