Tri Day Fuel

A Triathlete's Nutrition & Race-Day Playbook or Sprint Triathlons

What's inside:

• A swim-leg section covering how to fuel and hydrate going into the water

• A bike-leg section covering on-course nutrition and hydration strategy for the ride

• A run-leg section covering how to fuel off the bike and hold pace to the finish

• Dedicated guidance for transitions, so nothing gets missed in the chaos between legs

• A section for first-time triathletes, focused on simple, confidence-building race-day fueling

• A section for competitive age-groupers, focused on more precise fueling to support performance and pacing