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A Nutrition and Endurance playbook for the ULTRA distance athlete
What's inside:
A dedicated section for ultra cycling, covering fueling strategy for 12-hour and 24-hour efforts and multi-day rides
A dedicated section for ultra running and multi-peak hiking, covering fueling for sustained hours on trail and steep, technical terrain
A phase-based fueling framework built around effort and duration rather than the clock, so the plan flexes with how the event actually unfolds
Hydration and electrolyte strategy for extreme time-on-course
Recovery guidance for bouncing back after an event that lasts most of a day (or more)
A Nutrition and Endurance playbook for the ULTRA distance athlete
What's inside:
A dedicated section for ultra cycling, covering fueling strategy for 12-hour and 24-hour efforts and multi-day rides
A dedicated section for ultra running and multi-peak hiking, covering fueling for sustained hours on trail and steep, technical terrain
A phase-based fueling framework built around effort and duration rather than the clock, so the plan flexes with how the event actually unfolds
Hydration and electrolyte strategy for extreme time-on-course
Recovery guidance for bouncing back after an event that lasts most of a day (or more)